Ladyvana Panama Retreat 2024

Cambutal, Los Santos Province, Panama, November 3rd - 9th 2023

This is the kind of week that changes you forever. Deep in the jungles of Panama at the end of the road, you find yourself. You find the one you have been looking for, the one you've been running from. You recover compassion for yourself, you regain your playful spirit, you laugh, you cry, you dance, you release. Finally. A deep sigh. You make new friends, you try new food, you get on that surfboard, you swim under the stars. The sisterhood awaits. This is THE women's retreat. Come see for yourself. 

The Intention

The intention of this week is to nourish on all levels. We see yoga, nature, laughter, connections (and sometimes margaritas) as powerful medicine for the weary soul. This is a space to get real about your life, clear the blocks, open your heart and tell your story. We deeply understand the need to bring women together to feel safe, seen and supported. 

Who is this for?

Well you. And other like minded, genuine, curious, creative souls who want to stretch, wander the jungle, get away, be good to themselves. The retreat content is geared toward women of all ages looking to recalibrate, reflect and adventure. Some women bring their sisters, coworkers, bffs and moms and many others enjoy coming solo. It’s your choice and if you’ve found us, chances are, this is the week for you.

The Yoga + Breathwork

The yoga is an intermediate flow style. Expect creative flows with big heart and deep hip opening. Classes are themed with deep intention to open you on every level. We suggest having at least 15 yoga classes under your belt before you attend a retreat but there are plenty of ways to modify for more beginner or advanced practices. Please let us know about your injuries prior to the retreat. La Joya has a beautiful open-air space for our practices, facing the ocean.

The breathwork is a deeply transformational experience designed to awaken stagnant energy and release emotions. It works in beautiful balance with our movement and self development work.