Self-Love & Reclaiming Softness and Beauty with Navi Gill
This week Ally is sitting down with Navi Gill, an Ayurvedic alchemist and holistic wellness educator, to speak on all things ayurveda, reclaiming softness and beauty, the power of self-love and so much more goodness. They dive into Navi’s journey into Ayurveda as she shares her experiences navigating the Ayurvedic space in Vancouver and the challenges of decolonizing the wellness world. Navi emphasizes the need to balance work and softness, embracing the totality of who we are, and living seasonally.
They also explore the importance of taking your own medicine and asking for help, as well as the significance of setting energetic boundaries and prioritizing self-care. Navi and Ally discuss the importance of increasing our capacity and choosing ourselves while also surrounding ourselves with supportive friends and letting go of relationships that don't serve us. They also explore the challenges of self-love and self-acceptance, and the importance of having compassion for ourselves. They discuss the societal pressure to constantly be productive and the importance of rest and self-care. We know you will gain so much from the potent wisdom that Navi and this conversation have to offer and if you are curious about Navi’s personal offerings you can find them here.
